Everyone knows that a mixed green salad is better for you than donuts.
I don't have to teach that kind of nutrition education.
"I know what to do, I just don't do it."
THAT'S what I hear every day.
You KNOW you're stress eating.
You KNOW you're sabotaging yourself.
But you don't know why. You're sick of the struggle. You're ashamed. You're exhausted, frustrated, and overwhelmed.
"Why can't I stay on track with healthy eating? What's wrong with me?"
There's nothing wrong with you. What you're doing is VERY common.
But it needs to change if YOU want to change!
Instead of worrying about WHAT you eat, it's time to focus on WHY you eat.
Food For Thought is your collection of video lessons on the MINDSET and TRIGGERS of STRESS EATING, and the TIPS and TECHNIQUES to change how you think about food.